AddictionStopper iyisicelo se-iOS esizimele sokumisa noma iyiphi ukugula — kusukela ku-alcohol nasekuphuzweni kuya kumageyimu nasemithonjeni yokuxhumana. Umklamo opholile, isayensi yangempela, kanye nesandla sokubamba ezikhathini ezinzima.
Izici eziyisithupha ezithambile, ezisekelwe ezifakazweni eziklanyelwe ukukuhlangabeza lapho ukhona — ngaphandle kokwahlulela, ngaphandle kwezikhangiso, ngaphandle kokuthengisa idatha yakho.
Inkinobho ethokomele etholakala njalo ivula indawo eqondisiwe epholile. I-orb yokuphefumula, isikhawu esidlulile, imiyalezo esekelayo ejikelezayo, kanye nezixhumanisi zokuphuthumayo ezithinta okukodwa kukusiza ukuthi udlule emkhathini kuze kube sekupheleni.
I-orb ebonakalayo ikuhola nge-Box, 4-7-8 kanye nezindlela zokuphumula. Ukuphefumula kancane, okude kukhuthaza uhlelo lwe-parasympathetic nervous system futhi kwehlisa ukuphakama kwezifiso.
I-log yemizwa nezifiso ezithatha imizuzwana engu-60. Izikhuthazo nezindlela zokubhekana ozithintayo ziba amashadi ongawafunda, kanye nedatha ongayisebenzisa udokotela wakho noma umeluleki.
Bheka izinsuku, imali nesikhathi ozitholile zikhula. Isikhathi esihlelwe ukuze ubonise uhlobo lokugula lwakho sikhombisa izinguquko zangempela ezenzeka emzimbeni wakho.
Iziqhamo eziyi-18, ezikhandwe ngesandla, zikhululiwe kancane njengoba uqhubeka. Ukuwina okuncane, ukuqinisekiswa kweqiniso — akukhona ukucindezelwa okwenziwe imidlalo.
I-AddictionStopper ikhuluma ulimi lwakho. Zonke izintambo eziyisisekelo ze-UI zifundwe ngochwepheshe, kuhlanganise nokwesekwa okuphelele kokuhamba kwesokudla kuya kwesobunxele ngesi-Arabic, isiHebheru, isiPheresi, isi-Urdu, isiPashto nesi-Uyghur.
Wonke amathuluzi ku-AddictionStopper avela ocwaningweni olushicilelwe ezincwadini ezinkulu zezokwelapha futhi ahlanganiswe ngokuqondile ngababukeli abafana neCochrane. Izinkomba ezikhethiwe:
I-Meta-analysis: izindlela ezisekelwe ekucabangeni zinciphisa kakhulu ukusetshenziswa kwezinto nezifiso ngokwakha ukuqaphela kwezikhuthazo nezindlela zokubhekana eziphilayo.
DOI: 10.1037/a0031455
Ukuphila okusekelwe ekucabangeni kwehlise ukuphindaphinda nokusetshenziswa okukhulu uma kuqhathaniswa nokuphila okujwayelekile kokuvimbela ukuphindaphinda ngesikhathi sokulandela eminyakeni eyi-12.
Ukubuyekezwa kwezifundo eziyi-43: ukuhamba njalo kokuzivocavoca kwe-aerobic kuhambisana nokwehla kokusetshenziswa kwezinto, ukuthuthukiswa kwemizwa nokwehla kokuhlanza.
Ukwelashwa kokuziphatha kunciphisa ngokwethembeka ukusetshenziswa kwezinto kuzo zonke izifo ze-alcohol, opioid, cocaine kanye ne-cannabis.
I-AA kanye ne-12-step facilitation kukhuthaze izinga eliphezulu lokungabikho kwezifiso okuqhubekayo kunezinye izindlela — futhi zaba nezindleko eziphansi.
Ukukhomba izimo eziphakeme zokuphindaphinda nokuphinda uhlole izinhlelo zokubhekana ezithile kuyisisekelo sokuvimbela ukuphindaphinda.
DOI: ISBN 978-1593851767
Ukuthuthukisa ikhwalithi yokulala kuhambisana nokwehla kwezifiso nokwehla kwengozi yokuphindaphinda ekuqaleni kokubuyiselwa.
Ukuphefumula okuphuthumayo kunciphisa uhlelo lwe-autonomic, kunciphisa ingcindezi esheshayo nezimpendulo zezifiso.
Izindlela zokubonga zihlala zithuthukisa ukujabula komuntu siqu futhi zinciphisa izimpawu zokudangala ezifundweni.
Ukugula kuyisifo se-brain esilashwayo esine-neuroadaptations ezithola ukuphila okuqhubekayo nokwesekwa.
Izimiso ezisekelwe ezifakazweni: akukho ukwelashwa okukodwa okufanele wonke; ukuhlinzekwa kanye nezindlela zokuziphatha kubalulekile; ukubuyiselwa kuyisikhathi eside.
DOI: NIH 18-4180
Izindlela zokuziphatha ezibandakanya uhlelo lwezikhuthazo zomqondo zisekela ukuguqulwa okuhle kokugula.
DOI: 10.1038/35053570
Izikhombo zifundisayo. I-AddictionStopper ayihlinzeki ngeluleko lezokwelapha futhi ayifuni ukufaka esikhundleni sokwelashwa kochwepheshe.
Setha ngaphansi kwemizuzwana eminingi. Yisebenzise imizuzwana engu-60 ngosuku, noma njengoba udinga.
Khetha lokho okukhuluma ngakho, usuku lokuqala, nezizathu zakho. Okukhethwayo: izindleko zakho zansuku zonke ukuze sikwazi ukukubonisa lokho okukhululiwe.
I-log yemizwa nezifiso esheshayo — kanye nezikhuthazo nezindlela ezibaluleke kakhulu namuhla. Ukuhlola okuningi kuthatha ngaphansi kwemizuzwana eminingi.
Lapho izifiso zifika, thinta i-Urge SOS noma uqale iseshini yokuphefumula. Kokubili kuklanyelwe ukuba kube kuthinta okukodwa ukusuka kunoma iyiphi indawo kuhlelo lokusebenza.
Bona izinsuku ozitholile, imali oyigcine, izigaba zomzimba ozifinyelele kanye nezikhumbuzo ozitholile.
I-AddictionStopper yakhelwe ukuze ulwazi olunembile ngawe luhlale kufoni yakho. Akukhona ezinsizakalweni zethu — ngoba azikho.
Funda inqubomgomo ephelele yobumfihlo →Ukuhlola, amajurnali, iphrofayela, impumelelo — yonke idatha yomuntu igcinwa endaweni ngohlelo lwe-SwiftData futhi ayithunyelwa.
Ayikho insiza yokubhalisela, akukho ukuqoqa i-imeyili, akukho ama-SDK wokuhlaziya, akukho ama-ID okukhangisa. Awudingi ukuzazisa ukuze usebenzise uhlelo lokusebenza.
Asithengisi, sihlinzeki noma sabelane ngedatha yakho nanoma ubani. Azikho izinkampani zedatha, azikho izinkampani zokukhangisa, azikho izikhangiso.
Izilungiselelo → Phinda yonke inqubekela phambili kususa yonke irekhodi. Ukususa uhlelo lokusebenza kuzosusa yonke idatha.
Uma uphakathi kwengozi, sicela uxhumane namuhla. Lezi zinsizakalo zikhululekile, zifihlekile futhi ziphendulwa ngabantu abaqeqeshiwe.
Ukudluliselwa kokwelashwa okukhululekile, okufihlekile 24/7 kanye nensiza yolwazi.
Ukusekelwa okukhululekile, okufihlekile 24/7 kumuntu ongena engozini noma kwengozi.
Ukusekelwa okukhululekile 24/7 ngokuthumela imiyalezo nomeluleki ophuthumayo oqeqeshiwe.
Ubudlelwano bomhlaba wonke babantu abaphumula ekuguleni kokuphuza.
I-directory yamahhala yezinsizakalo zokuxhumana ezimfihlo ezikhaliphile ezweni elingaphezu kwama-130.
I-AddictionStopper iyamahhala ku-App Store. Akukho akhawunti edingekayo, yonke idatha yakho ihlala kudivayisi yakho.