AddictionStopper ishambadziro ye iOS yakavanzika yekumisa chero hurombo — kubva ku doro uye kup fuma kusvika kumitambo uye midhiya yemagariro. Dhizaini inonyaradza, sainzi chaiyo, uye ruoko rwekubata mum moment akaoma.
Zvimwe zvishandiso zvitanhatu, zvine humbowo, zvakagadzirirwa kusangana newe kwauri — pasina kutonga, pasina ads, pasina kutengesa dhata yako.
Bhatani rinogamuchirwa nguva dzose rinovhura nzvimbo inonyaradza. Orb yekufema, timer inotenderera, meseji dzinotsigira dzinotenderera, uye nhamba dzekukanganiswa dzinobatsira kuti ubate chido kusvika chapfuura.
Orb inofamba inokutungamira kuburikidza neBox, 4-7-8 uye Calm patterns. Kufema kunonoka, kwenguva refu kunosimudzira parasympathetic nervous system uye kunoderedza kupikisa kwechido.
60-second mood uye craving log. Zvinokonzera uye nzira dzekubata dzauinotapudza dzinova machati aunogona kuverenga, pamwe nedhata iyo therapist yako kana chiremba anogona kushandisa.
Tarisa mazuva, mari uye nguva yawakatanga kuwana. Timeline yakagadzirirwa mhando yako yehurombo inoratidza shanduko chaiyo dziri kuitika mumuviri wako.
Mabheji gumi nemasere akagadzirwa neruoko anovhurika pasina ruzha sezvaunoramba uchifambira mberi. Kubudirira kudiki, kusimbiswa kwechokwadi — pasina kushungurudzika kwekugamuchira.
AddictionStopper inotaura mutauro wako. Chikamu chimwe nechimwe cheUI chakashandurwa nehunyanzvi, kusanganisira rutsigiro rwakazara rwekurudyi-kuenda-kuruboshwe kweArabic, Hebrew, Persian, Urdu, Pashto uye Uyghur.
Chishandiso chese muAddictionStopper chinobva mukutsvagurudza kwakaburitswa mumajournals makuru ezveutano uye kwakabatanidzwa nemishumo yakazvimirira seCochrane. Zvakasarudzwa:
Meta-analysis: mindfulness-based interventions significantly reduce substance use and craving by building awareness of triggers and healthier coping.
DOI: 10.1037/a0031455
Mindfulness-based relapse prevention lowered relapse and heavy use compared with standard relapse prevention at 12-month follow-up.
Review of 43 studies: regular aerobic exercise is associated with reduced substance use, improved mood and lower withdrawal.
Cognitive-behavioural therapy reliably reduces substance use across alcohol, opioid, cocaine and cannabis disorders.
AA and 12-step facilitation produced higher rates of continuous abstinence than other treatments — and were more cost-effective.
Identifying high-risk situations and rehearsing concrete coping plans is the core of relapse prevention.
DOI: ISBN 978-1593851767
Improving sleep quality is associated with reduced craving and lower relapse risk in early recovery.
Slow paced breathing modulates the autonomic nervous system, reducing acute stress and craving response.
Gratitude practices consistently improve subjective well-being and reduce depressive symptoms across studies.
Addiction is a treatable brain disease with neuroadaptations that recover with sustained abstinence and support.
Evidence-based principles: no single treatment fits all; counselling and behavioural therapies are essential; recovery is long-term.
DOI: NIH 18-4180
Behavioural therapies that engage the brain's reward circuitry support durable change in addiction.
DOI: 10.1038/35053570
Citations dziri dzidzo. AddictionStopper haina kupa mazano ezveutano uye haina kutsiva kurapwa kwehunyanzvi.
Gadzira mukati memaminitsi. Shandisa kwemasekonzi makumi matatu pazuva, kana sezvaunoda.
Sarudza chii chauri kudzokera kubva, zuva rako rekutanga, uye zvikonzero zvako. Zvakawedzerwa: mutengo wako wezuva kuitira kuti tikwanise kuratidza chii chauri kutora.
Log pfupi yemood uye craving — uye zvinokonzera uye nzira dzakakosha nhasi. Mazhinji ekutarisa anotora pasi pemaminitsi.
Kana chido chikasvika, tap Urge SOS kana kutanga chidzidzo chekufema. Zvose zvakagadzirirwa kuve padhuze neapp.
Ona mazuva awakadzorera, mari yawakatengesa, milestones dzemuviri yawakasvika uye mabheji awakakohwa.
AddictionStopper yakagadzirirwa kuti ruzivo rwakanyanya rwakakosha nezvako ruve pafoni yako. Kwete pamaseva edu — nekuti hapana.
Verenga mutemo wakazara wekuvanzika →Check-ins, majournals, profile, kubudirira — chese chigadzirwa chedata pachako chinogara munzvimbo kuburikidza neSwiftData uye hachitakurwa.
Hapana kunyoresa, hapana kuunganidza email, hapana analytics SDKs, hapana advertising IDs. Haufanire kuzivisa kuti ushandise app.
Hatitengesi, hatikweretesi kana kugovera dhata yako nemumwe munhu. Hapana data brokers, hapana ad networks, hapana profilers.
Settings → Reset all progress inodzima rekodhi yese. Uninstalling the app inobvisa dhata yese nayo.
Kana uri munjodzi, ndapota bata nhasi. Izvi zvishandiso mahara, zvakavanzika uye zvinopindurwa nevanhu vakadzidziswa.
Mahara, akavanzika 24/7 kuratidza kurapwa uye sevhisi yeruzivo.
Mahara, akavanzika 24/7 rutsigiro kune chero munhu ari munjodzi kana kukanganiswa.
Mahara 24/7 rutsigiro nekutext neanokwanisa kukanganiswa.
Kudyidzana kwepasi rose kwevanhu vari kudzokera kubva kuhurombo hwedoro.
Dhayirakitori yemahara ye mahara, akavanzika helplines munyika dzinopfuura 130.
AddictionStopper iri mahara paApp Store. Hapana account inodiwa, dhata yako yese inogara pafoni yako.