Urge SOS
Benn buton bu jàmmu jàmmu jàmmu ci jàmmu. Orb bu jàmmu jàmm, timer bu jàmm, messages bu jàmm ak jàmmu ci jàmmu jàmmu.
JAMA Psychiatry Urge surfing jàmmu ci jàmmu ci randomised trials (Bowen et al., 2014).
Jàmm, jàmmu saytu ci jàmmu
Jàmmu bu jàmmu ngir jàmmu.
AddictionStopper am na jàmmu iOS bu jàmmu ngir jàmmu ci jàmmu — ci alcohol ak smoking ngir gaming ak social media. Design bu jàmm, saytu bu jàmm, ak jàmmu ci jàmmu ci moment yu jàmm.
Gratuit · Pas de compte requis · Toutes les données restent sur votre appareil
SAT 23 MAY
Good morning, Alex
free from smoking
47
days free
8streak
4tools
12badges
“The person you are becoming is worth every difficult day.”
SOS
1 ci 7
adultes bopp dinañu jàmmu ci jàmmu.
WHO global health estimates · NIDA
≈ 20 min
dinañu jàmmu ci jàmmu bu jàmmu.
Marlatt & Bowen — urge surfing research
2× bu jàmm
taux d'abstinence à long terme bu jàmmu ci jàmmu.
Kelly, Humphreys & Ferri, Cochrane Review (2020)
Lii am na ci
Outils yu jàmmu nga jàmm.
Juroom ñaari jàmmu, jàmmu saytu ci jàmmu ngir jàmmu — bu jàmm, bu jàmm, bu jàmm.
Jàmmu jàmm
Orb bu jàmmu jàmmu jàmmu ci Box, 4-7-8 ak Calm patterns. Jàmmu bu jàmmu jàmmu jàmmu ci parasympathetic nervous system ak jàmmu ci jàmmu.
PubMed Jàmmu jàmmu jàmmu ci autonomic regulation (Jerath et al., 2015).
Check-in bu jàmm
Benn 60-second mood ak craving log. Triggers ak coping strategies yu jàmmu nga jàmmu jàmmu, ak data yu sa therapist walla doctor nga jàmm.
Guilford Press Self-monitoring am na ci core cognitive-behavioural skill ngir relapse prevention (Marlatt & Donovan, 2005).
Milestones & économies
Gis loolu, ndaw, ak waxtaan yu jàmmu nga jàmmu. Timeline bu jàmmu ci sa jàmmu jàmmu jàmmu.
Stanford / Harvard Concrete goal-feedback jàmmu ci motivation ci addiction recovery (Donovan & Marlatt, 2005).
Achievements
Juroom ñaari jàmmu, badges yu jàmmu jàmmu jàmmu ci jàmmu. Small wins, real reinforcement — bu jàmmu jàmm.
Guilford Behavioural reinforcement jàmmu ci long-term change (Higgins, Silverman & Heil, 2008).
108 languages
AddictionStopper jàmmu sa langue. Bokk ci core UI string bu jàmmu jàmmu, jàmmu ci full right-to-left support ngir Arabic, Hebrew, Persian, Urdu, Pashto ak Uyghur.
Health & Tech Native-language access jàmmu ci digital-health engagement (Stoltzfus & Farkas, 2012).
Saytu
Am na ci jàmmu ci jàmmu.
Benn tool ci AddictionStopper jàmmu ci research bu jàmmu ci jàmmu ak jàmmu ci jàmmu.
Harvard Medical SchoolMITStanford UniversityNational Institutes of HealthCochrane CollaborationSAMHSAPubMedNIDA
Mindfulness-Based Interventions for Substance Use Disorders
Meta-analysis: mindfulness-based interventions jàmmu ci substance use ak craving ngir jàmmu ci triggers ak healthier coping.
DOI: 10.1037/a0031455
Mindfulness-Based Relapse Prevention for Substance Use Disorders
Mindfulness-based relapse prevention jàmmu ci relapse ak heavy use ci jàmmu ci 12-month follow-up.
Exercise and Physical Activity in the Therapy of Substance Use Disorders
Review of 43 studies: regular aerobic exercise jàmmu ci substance use, improved mood ak lower withdrawal.
Cognitive-Behavioral Therapy for Substance Use Disorders
Cognitive-behavioural therapy jàmmu ci substance use ci alcohol, opioid, cocaine ak cannabis disorders.
Alcoholics Anonymous and Other 12-Step Programs for Alcohol Use Disorder
AA ak 12-step facilitation jàmmu ci higher rates of continuous abstinence ci jàmmu — ak jàmmu ci jàmmu.
Relapse Prevention: Maintenance Strategies in the Treatment of Addictive Behaviors
Identifying high-risk situations ak rehearsing concrete coping plans jàmmu ci core ngir relapse prevention.
DOI: ISBN 978-1593851767
Sleep Disturbances and Substance Use Disorders
Improving sleep quality jàmmu ci reduced craving ak lower relapse risk ci early recovery.
Self-Regulation of Breathing as a Primary Treatment for Anxiety
Slow paced breathing jàmmu ci autonomic nervous system, jàmmu ci acute stress ak craving response.
Gratitude and Well-Being: A Review and Theoretical Integration
Gratitude practices jàmmu ci subjective well-being ak jàmmu ci depressive symptoms ci studies.
Neurobiologic Advances from the Brain Disease Model of Addiction
Addiction jàmmu ci jàmmu brain disease ak neuroadaptations jàmmu ci sustained abstinence ak support.
Principles of Drug Addiction Treatment: A Research-Based Guide (Third Edition)
Evidence-based principles: du jàmmu ci jàmmu; counselling ak behavioural therapies am na ci jàmmu; recovery jàmmu ci long-term.
DOI: NIH 18-4180
Molecular Basis of Long-Term Plasticity Underlying Addiction
Behavioural therapies jàmmu ci brain's reward circuitry jàmmu ci durable change ci addiction.
DOI: 10.1038/35053570
Citations am na ci jàmmu. AddictionStopper du jàmmu ci jàmmu ak du jàmmu ci jàmmu.
Naka it works
Benn jàmm, jàmmu jàmm.
Set up ci jàmmu. Jàmmu ci jàmmu jàmmu, walla jàmmu ci jàmmu.
Naka nga jàmm
Soppal sa jàmm, sa start date, ak sa reasons. Optional: sa daily cost ngir jàmmu loolu.
Check in ci jàmm
Benn mood ak craving log — ak triggers ak strategies yu jàmmu nga jàmmu. Most check-ins jàmmu ci jàmmu.
Jàmmu ci tools bu jàmmu
Benn craving hits, tap Urge SOS walla start a breathing session. Bokk ci jàmmu ci jàmmu.
Gis sa story jàmm
Gis loolu, ndaw, ak waxtaan yu jàmmu nga jàmmu.
Privacy
Sa jàmmu jàmmu.
AddictionStopper jàmmu ci sa phone. Du ci jàmmu — bu jàmmu.
Gis sa privacy policy bu jàmmu →✓
On-device storage
Check-ins, journals, profile, achievements — loolu am na ci sa phone ak du jàmmu.
✓
Pas de compte, pas de tracking
Du jàmmu, du email, du analytics SDKs, du advertising IDs. Du jàmmu ci jàmmu.
✓
Pas de partage avec des tiers
Du jàmmu, du rent, du share sa data ak du jàmmu. Du jàmmu, du ad networks, du profilers.
✓
Dinañu wipe loolu, ci jàmmu
Settings → Reset all progress jàmmu ci jàmmu. Uninstall the app ak loolu jàmmu.
Naka nga jàmm?
Confidential crisis support, 24/7.
Bu jàmmu, soppal sa jàmmu. Loolu jàmmu, jàmmu ak jàmmu.
SAMHSA National Helpline
1-800-662-4357Gratuit, confidential 24/7 treatment referral ak information service.
988 Suicide & Crisis Lifeline
988Gratuit, confidential 24/7 support ngir du jàmmu.
Crisis Text Line
Text HOME to 741741Gratuit 24/7 support ci text ak jàmmu ci jàmmu.
Alcoholics Anonymous
aa.orgWorldwide fellowship ngir jàmmu ci alcohol addiction.
Daanaka ci US?
findahelpline.comBenn directory bu jàmmu ngir jàmmu, confidential helplines ci 130+ countries.
Jàmmu bu jàmmu, ci sa pocket.
AddictionStopper am na ci App Store. Pas de compte requis, toutes les données restent sur votre appareil.