AddictionStopper ndi chithandizo cha iOS chachinsinsi chokhudza kumaliza chilichonse — kuchokera ku mowa ndi kuphika mpaka masewera ndi media ya pa intaneti. Kapangidwe kokhazikika, sayansi yeniyeni, ndi chithandizo mu nthawi zovuta.
Zida zisanu ndi ziwiri zothandiza, zomwe zakhazikitsidwa kuti zikuthandizeni pamene mukuchita — popanda kuwononga, popanda ma ad, popanda kugulitsa zambiri zanu.
Bokosi lomwe lili nthawi zonse limatsegula malo ochezeka. Orb yochita kupumula, nthawi yochita, uthenga wothandiza wokhudzana, ndi mawu a nkhondo omwe mungakonde kuthandiza mukapita mu chikhumbo.
Orb yochita kupumula imakuthandizani kudzera mu Box, 4-7-8 ndi Calm patterns. Kupumula kwachangu, kutalika kumakhazikitsa parasympathetic nervous system ndi kuchepetsa chikhumbo.
Chikhalidwe cha 60-second log ya mtima ndi chikhumbo. Zochitika ndi njira zothandizira zomwe mukugwiritsa ntchito zimakhala ma chart omwe mungawone, kuphatikizapo zambiri zomwe chithandizo chanu kapena dokotala angagwiritse ntchito.
Onani masiku, ndalama ndi nthawi zomwe mukubwezeretsa kukula. Timeline yokonzedwa kuti ikhale yokhudza mtundu wanu wa chinthu ikuwonetsa zosintha zenizeni zomwe zikuchitika m'thupi lanu.
Zizindikiro 18 zomwe zakhala zikukonzedwa mwachifundo zimachitira chifundo pamene mukupitiliza. Zotsatira zazing'ono, kukhazikitsidwa kwenikweni — popanda kupitiliza pa chikhumbo.
AddictionStopper ikulankhula chilankhulo chanu. Mzere wautali wa UI umakwaniritsidwa mwaluso, kuphatikiza thandizo lonse la kulankhula kuchokera ku dziko la ku chiyanjano, Hebrew, Persian, Urdu, Pashto ndi Uyghur.
Chida chilichonse mu AddictionStopper chimachokera ku kafukufuku wopangidwa mu mabuku akulu a zamankhwala ndi kupangidwa ndi kuwonetsera kwachinsinsi monga Cochrane. Zitsanzo zomwe zinasankhidwa:
Meta-analysis: njira zothandiza zothandiza zimachepetsa kugwiritsa ntchito zinthu ndi chikhumbo pogwiritsa ntchito kuzindikira zotsatira ndi njira zothandizira zabwino.
DOI: 10.1037/a0031455
Mindfulness-based relapse prevention imachepetsa kubwerera ndi kugwiritsa ntchito kwambiri kuposa njira zothandizira kubwerera pa 12-month follow-up.
Kuwunika kwa masomphenya 43: kuchita masewera a aerobic nthawi zonse kumakhudzana ndi kuchepa kwa kugwiritsa ntchito zinthu, kukonza mtima ndi kuchepa kwa kuchotsa.
Cognitive-behavioral therapy imachepetsa kugwiritsa ntchito zinthu pa mowa, opioid, cocaine ndi cannabis disorders.
AA ndi 12-step facilitation zakhala zikupanga miyambo yambiri yochitira chifundo kuposa njira zina — ndipo zakhala zothandiza kwambiri.
Kuzindikira zinthu zomwe zili pachiwopsezo komanso kukonza njira zothandizira ndizofunikira pa kupewa kubwerera.
DOI: ISBN 978-1593851767
Kukonza ubwino wa kugona kumakhudzana ndi kuchepa kwa chikhumbo ndi kuchepa kwa chiopsezo cha kubwerera mu nthawi yoyamba ya kubwezeretsa.
Kupumula kwachangu kumakhazikitsa autonomic nervous system, kuchepetsa nkhawa yachangu ndi chikhumbo.
Zochita zothokoza nthawi zonse zimakhazikitsa bwino kwa munthu komanso kuchepetsa zotsatira za kuzunzika mu masomphenya.
Chinthu chachikulu ndi chinthu chothetsera matenda a ubongo chomwe chimachitika ndi neuroadaptations zomwe zimabwerera ndi chithandizo chachifundo.
Zitsanzo zomwe zakhazikitsidwa: palibe njira imodzi yomwe ikugwira zonse; chithandizo ndi njira zothandizira ndizofunikira; kubwezeretsa ndi nthawi yayitali.
DOI: NIH 18-4180
Njira zothandizira zomwe zimagwiritsa ntchito ubongo wochita bwino zimathandiza kusintha nthawi yayitali mu chinthu.
DOI: 10.1038/35053570
Zotsatira ndi zophunzitsa. AddictionStopper sichipereka malangizo a zamankhwala ndipo sichisinthira chithandizo cha akatswiri.
Kukonza mu nthawi yochepa. Gwiritsani ntchito kwa mphindi makumi asanu, kapena momwe mukufunira.
Sankhani zomwe mukubwezeretsa, tsiku lanu loyamba, ndi chifukwa chanu. Zosankha: mtengo wanu wa tsiku kuti tikwaniritse zomwe mukubwezeretsa.
Chikhalidwe chachangu cha mtima ndi chikhumbo — ndi zotsatira ndi njira zomwe zinali zofunika kwambiri lero. Kuyendera kwambiri kumatenga nthawi yochepa.
Mukamva chikhumbo, dinani Urge SOS kapena kuyamba nthawi yopumula. Zonsezi zakhazikitsidwa kuti zikhale pa chinsalu chanu.
Onani masiku omwe mwabweretsa, ndalama zomwe mwapulumutsa, milstone zomwe mwafika ndi zotsatira zomwe mwakonzanso.
AddictionStopper idapangidwa kuti chidziwitso chovuta kwambiri chokhudza inu chikhale pa foni yanu. Osati pa ma seva athu — chifukwa palibe.
Werengani ndondomeko yathunthu ya chinsinsi →Kuyendera, ma journal, mbiri, zotsatira — gawo lililonse la chidziwitso chanu chachinsinsi chimasungidwa m'njira ya SwiftData ndipo sichikupititsidwa.
Palibe kulembetsa, palibe kukhudza imelo, palibe ma analytics SDK, palibe ma ad IDs. Simufunika kuzindikira kuti mugwiritse ntchito pulogalamuyi.
Sitigulitsa, kukhudza kapena kugawana ndi anthu ena. Palibe ma data brokers, palibe ma ad networks, palibe ma profilers.
Zikhazikiko → Kudzorera zonse zomwe mwachita kumachotsa chidziwitso chilichonse. Kutchinga pulogalamuyi kumachotsa zonse zomwe zili m'njira.
Ngati muli mu chiopsezo, chonde fufuzani lero. Zinthu izi ndi zaulere, zachinsinsi ndipo zimaperekedwa ndi anthu omwe akuphunzitsidwa.
Chithandizo chaulere, chachinsinsi 24/7 ndi chithandizo cha chidziwitso.
Chithandizo chaulere, chachinsinsi 24/7 kwa aliyense amene ali mu nkhawa kapena nkhondo.
Chithandizo chaulere 24/7 ndi mauthenga ndi wothandizira wa nkhondo.
Ubale wautumiki kwa anthu omwe akubwezeretsa kuchokera ku chinthu cha mowa.
Mndandanda waulere wa helplines zaulere, zachinsinsi mu mayiko 130+.
AddictionStopper ndi yaulere pa App Store. Palibe akaunti yomwe ikufunika, zonse zanu zimakhala pa chipangizo chanu.