AddictionStopper yindawo ye-iOS eyimfihlo yokumisa naluphi na utywala — ukusuka kwi-alkhohol kunye nokutshaya ukuya kwiimidlalo kunye nezenzo zentlalo. Uyilo oluthuleyo, isayensi yangempela, kunye nesandla sokubamba kwiimoments ezinzima.
Izinto ezi-6 ezithuleyo, ezisekelwe kwiingxelo ezilungileyo ezilungiselelwe ukukufikelela apho ukhona — ngaphandle kokugxeka, ngaphandle kwemibhengezo, ngaphandle kokuthengisa idatha yakho.
Inkinobho ethile iyavuleka, ivula indawo eqondisiweyo ethuleyo. I-orb yokuphefumla, i-timer edlulileyo, imiyalezo esekelayo ejolise, kunye nemigca yeemeko eziphuthumayo yokuthintela umnqweno.
I-orb ebonakalayo ikhokela wena kwi-Box, 4-7-8 kunye neCalm patterns. Ukuphefumla kancinci, okude kuvelisa umphumo opholileyo we-parasympathetic nervous system kwaye kunciphisa umnqweno.
I-60-sekhondi yokurekhoda imvakalelo kunye nomnqweno. Iimpembelelo kunye nezicwangciso zokuphila ozithintela ziba ziichati onokuzifunda, kunye nedatha onokuyisebenzisa ngummeli wakho okanye ugqirha.
Jonga iintsuku, imali kunye nexesha ozithabathayo zikhula. Umjikelo owenziwe ngokukodwa kwi-tyala lakho ubonisa utshintsho olwenziwa emzimbeni wakho.
Iibhajethi ezishumi elinanye ezishushu, ezikrelekrele zikhululeka ngokuqhuba. Iimpumelelo ezincinci, umphumo ophilayo — akukho pressure yokudlala.
AddictionStopper ikhuluma ulwimi lwakho. Yonke i-string ye-UI eyintloko iguqulelwe ngochwepheshe, kubandakanywa ukuxhaswa okupheleleyo kokuphuma kwesokudla ukuya kwesobunxele kwi-Arabic, Hebrew, Persian, Urdu, Pashto kunye ne-Uyghur.
Yonke isixhobo kwi-AddictionStopper sithathwe kwiingxelo ezipapashwe kwiijournal eziphambili zonyango kwaye ziqokelelwe ngovavanyo oluzimeleyo njengeCochrane. Iireferensi ezikhethiweyo:
I-Meta-analysis: iindlela ezisekelwe kumqondo zinciphisa ukusetyenziswa kwezinto kunye nomnqweno ngokwakha ulwazi lwezinto ezikhuthazayo kunye nezicwangciso eziphilayo.
DOI: 10.1037/a0031455
Ukwenza umphumo ophilayo kokuphinda ube notywala kwehla umngcipheko wokuphinda ube notywala xa kuthelekiswa neendlela ezijolise kumphumo ophilayo ngexesha lokulandela umkhondo lwe-12-month.
Uhlolo lwezifundo ezi-43: umthambo ojolise kwi-aerobic uxhaphaza ukusetyenziswa kwezinto, uphucula imvakalelo kunye nokunciphisa ukwithdrawal.
Ukwenziwa kokuziphatha kunciphisa ukusetyenziswa kwezinto ngokuthembekileyo kwi-alkhohol, i-opioid, i-cocaine kunye ne-cannabis disorders.
I-AA kunye ne-12-step facilitation zivelisa iimeko eziphezulu zokungabikho notywala ngexesha elide kunezinye iindlela — kwaye zibe neendleko eziphucukileyo.
Ukuchonga iimeko eziphezulu zomngcipheko kunye nokuphinda uziqhelanise nezicwangciso ezithile zokuphila yinto ebalulekileyo yokuphucula umphumo wokuphinda ube notywala.
DOI: ISBN 978-1593851767
Uphuculo lwekhwalithi yokulala luhambelana nokunciphisa umnqweno kunye nomngcipheko ophantsi wokuphinda ube notywala kwi-early recovery.
Ukuphefumla kancinci kuvelisa umphumo opholileyo kwi-parasympathetic nervous system, kunciphisa umngcipheko ophuthumayo kunye nomnqweno.
Imikhuba yokubulela ihlala iphucula impilo yomntu kwaye inciphisa iimpawu zokudakumba kwiingxelo.
Utywala yisifo esinokuphathwa esisebenzayo esine-neuroadaptations eziphucukayo ngexesha lokungabikho notywala kunye noncedo.
Iimigaqo esekelwe kwiingxelo: akukho ndlela enye efanelekayo kubo bonke; ukunceda kunye nezicwangciso zokuziphatha zibalulekile; ukuphola kukude.
DOI: NIH 18-4180
Izicwangciso zokuziphatha ezibandakanya umjikelo wokuphumelela zixhasa utshintsho olungapheli kwi-tyala.
DOI: 10.1038/35053570
Iingxelo zifundisayo. I-AddictionStopper ayinikezi iingcebiso zonyango kwaye ayifuni ukutshintsha unyango lweprofesional.
Misa ngaphantsi kwemizuzu. Yisebenzise imizuzu engama-60 ngosuku, okanye kangangoko uyidingayo.
Khetha oko uphila kulo, umhla wakho wokuqala, kunye nezizathu zakho. Ngokukhethwayo: ixabiso lakho lemihla ngemihla ukuze sikwazi ukubonisa oko ukhulula.
Uhlolo olukhawulezayo lwemvakalelo kunye nomnqweno — kunye nezinto ezikhuthazayo kunye nezicwangciso ezibaluleke kakhulu namhlanje. Iindawo ezininzi zokuhlola zithatha ngaphantsi kwemizuzu.
Xa umnqweno ufika, cofa i-Urge SOS okanye uqale iseshoni yokuphefumla. Zombini zenzelwe ukuba zibe ngethuba elinye ukusuka naphi na kwi-app.
Jonga iintsuku ozithabathayo, imali oyigcinileyo, iindawo ezibalulekileyo ozifikeleyo kunye neebhajethi ozifumene.
I-AddictionStopper yenzelwe ukuba ulwazi oluyimfihlo ngawe luhlale kwi foni yakho. Hayi kwiiseva zethu — kuba azikho.
Funda umgaqo-nkqubo wobumfihlo opheleleyo →Uhlolo, iijournals, iprofayile, iimpumelelo — yonke idatha yomntu igcinwa kwiindawo zendawo nge-SwiftData kwaye ayithunyelwa.
Akukho ukubhaliswa, akukho ukuqoqa i-imeyile, akukho i-SDK yokuhlalutya, akukho i-ID yokuthengisa. Awudingi ukuzichaza ukuze usebenzise i-app.
Asithengisi, siqeshisi okanye sabelane ngedatha yakho nomntu. Akukho mthengisi wedatha, akukho zikhangiso, akukho profayila.
Izilungiselelo → Phinda yonke inkqubela kususa yonke irekhodi. Ukususa i-app kunye nedatha yonke iyaphela.
Ukuba uphantsi kwengozi, nceda uqhagamshelane namhlanje. Le msebenzi mahala, iyimfihlo kwaye iphendulwa ngabantu abaqeqeshiweyo.
Uthungelwano lokunyanga olukhululekile, oluyimfihlo ngo-24/7.
Uphando olukhululekile, oluyimfihlo ngo-24/7 kubantu abaninzi abahluphekayo okanye abaphakathi kwezimo eziphuthumayo.
Uphando olukhululekile ngo-24/7 ngomyalezo nomcebisi wezimo eziphuthumayo oqeqeshiweyo.
Uphando lwehlabathi kubantu abaphola kwi-alkhohol.
I-directory yamahhala yeendawo zokunceda ezimfihlo kwi-130+ amazwe.
I-AddictionStopper ikhululekile kwi-App Store. Akukho akhawunti ifunekayo, yonke idatha yakho ihlala kwidivayisi yakho.