AddictionStopper ke motsoalle oa iOS oa ho emisa addiction efe kapa efe — ho tloha ka alkhoholi le ho sotha ho ea ho lipapali le mecha ea litaba. Moralo o khutsitseng, saense e 'nile ea etsoa, le letsoho le ka u thusang me moment e thata.
Lisebelisoa tse tšeletseng tse bonolo, tse thehiloeng ho bopaki tse etselitsoeng ho u fihlela moo u leng teng — ntle le ho ahlola, ntle le lipapatso, ntle le ho rekisa datha ea hau.
Leboto le fumanehang ka nako eohle le bula sebaka se khutsitseng se etselitsoeng. Orb e phefumolohang ka mokhoa o lekanyelitsoeng, nako e fetileng, melaetsa e tšehetsang e potolohang, le mehala ea likotsi e lekaneng e u thusang ho palama wave ho fihlela e feta.
Orb e animateng e u fa mokhoa oa Box, 4-7-8 le Calm. Ho phefumoloha ka mokhoa o khutsitseng, ho telele ho etsa hore tsamaiso ea parasympathetic e sebetse le ho fokotsa ho khang.
Nako ea 60-sec e ngotsoeng ka maikutlo le ho khang. Mecha e amanang le ho khang le maano a ho sebetsana ao u a tobileng a fetoha mekhahlelo eo u ka e balang, hammoho le datha eo ngaka ea hau kapa ngaka e ka e sebelisang.
Sheba matsatsi, chelete le nako eo u e fumang e hola. Nako e etselitsoeng ho mofuta oa addiction ea hau e bontša liphetoho tse 'nile tsa etsahala 'meleng oa hau.
Lihlooho tse leshome le metso e 'meli, tse entsoeng ka letsoho, li bula khutsitseng ha u ntse u tsoela pele. Likhetho tse nyenyane, tiiso ea 'nete — ha ho na khatello e amanang le lipapali.
AddictionStopper e bua puo ea hau. Molaetsa o mong le o mong oa UI o fetoleloa ka profeshenale, ho kenyeletsoa ts'ehetso e felletseng ea ho tloha ho letona ho ea ho letona bakeng sa Arabic, Hebrew, Persian, Urdu, Pashto le Uyghur.
Sesebelisoa se seng le se seng se fumaneha ho AddictionStopper se tsoa liphuputso tse phatlalalitsoeng likhethong tse kholo tsa meriana le ho kopanngoa ke liphetho tse ikemetseng tse kang Cochrane. Mehlala e khethiloeng:
Meta-analysis: mindfulness-based interventions significantly reduce substance use and craving by building awareness of triggers and healthier coping.
DOI: 10.1037/a0031455
Mindfulness-based relapse prevention lowered relapse and heavy use compared with standard relapse prevention at 12-month follow-up.
Review of 43 studies: regular aerobic exercise is associated with reduced substance use, improved mood and lower withdrawal.
Cognitive-behavioural therapy reliably reduces substance use across alcohol, opioid, cocaine and cannabis disorders.
AA and 12-step facilitation produced higher rates of continuous abstinence than other treatments — and were more cost-effective.
Identifying high-risk situations and rehearsing concrete coping plans is the core of relapse prevention.
DOI: ISBN 978-1593851767
Improving sleep quality is associated with reduced craving and lower relapse risk in early recovery.
Slow paced breathing modulates the autonomic nervous system, reducing acute stress and craving response.
Gratitude practices consistently improve subjective well-being and reduce depressive symptoms across studies.
Addiction is a treatable brain disease with neuroadaptations that recover with sustained abstinence and support.
Evidence-based principles: no single treatment fits all; counselling and behavioural therapies are essential; recovery is long-term.
DOI: NIH 18-4180
Behavioural therapies that engage the brain's reward circuitry support durable change in addiction.
DOI: 10.1038/35053570
Litlhahiso ke tse thuto. AddictionStopper ha e fa keletso ea meriana 'me ha e fane ka tlhokomelo ea profeshenale.
Seta ka tlase ho metsotso e le 'ngoe. Sebelisa ka metsotso e seswai ka letsatsi, kapa kamoo u hlokang kateng.
Khetha seo u fola ho sona, letsatsi la hau la qalo, le mabaka a hau. Ho khetheha: theko ea hau ea letsatsi e le hore re ka bontša seo u se fumang.
Nako e potlakileng ea maikutlo le ho khang — le mecha e amanang le ho khang le maano a amanang le letsatsi le leng le le leng. Boholo ba tlhahlobo bo nka metsotso e ka tlase ho e le 'ngoe.
Ha ho khang ho fihla, toba Urge SOS kapa qala seseshwa sa ho phefumoloha. Ka bobeli li etselitsoe ho ba le toba ho tloha kae kapa kae app.
Sheba matsatsi ao u a fumang, chelete eo u e bolokang, mekhahlelo ea 'mele eo u e fihletseng le liphetho tseo u li bokelletseng.
AddictionStopper e entsoe hore ts'ebeliso e amanang le boitsebiso bo amanang le uena e be mochini oa hau. E se e le li-server tsa rona — hobane ha ho na.
Bala leqephe le felletseng la lekunutu →Tlhahlobo, libuka, profaele, liphetho — karolo e 'ngoe le e 'ngoe ea datha ea motho e bolokoa locally ka SwiftData 'me ha e fetisetsoe.
Ha ho na ngwaga, ha ho na pokello ea imeile, ha ho na SDKs ea analytics, ha ho na ID ea lipapatso. U sitwa ho itlhahisa ho sebelisa app.
Re sitwa ho rekisa, ho hira kapa ho arolelana datha ea hau le mang kapa mang. Ha ho na barekisi ba datha, ha ho na marang-rang a lipapatso, ha ho na mehloli.
Settings → Reset all progress e hlakola rekoto e 'ngoe le e 'ngoe. Ho tlosoa app le datha eohle e nyamela le eona.
Haeba u kotsing, ka kopo ikopanye le rona kajeno. Ts'ebeletso tsena ke mahala, lekunutu le li arabelang ke batho ba koetlisitsoeng.
Mahala, lekunutu 24/7 tlhahiso ea phekolo le ts'ebeletso ea ts'epo.
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Mahala 24/7 ts'ehetso ka molaetsa le moemeli ea koetlisitsoeng oa likotsi.
Bohloeki ba lefatše bakeng sa batho ba fola ho alkhoholi.
Lethathamo le mahala la helplines mahala, lekunutu linaheng tse 130+.
AddictionStopper e mahala ho App Store. Ha ho akhaonto e hlokahalang, datha tsohle tsa hau li lula mochini oa hau.