AddictionStopper ni umufasha wihariye wa iOS wo guhagarika buriganya bwose — kuva ku mwuka w'itabi no kunywa inzoga kugeza ku mikino no ku mbuga nkoranyambaga. Igishushanyo cyoroheje, ubumenyi nyabwo, n'ukuboko gufasha mu bihe bikomeye.
Ibintu bitandatu byoroheje, bishingiye ku bimenyetso byateguwe kugirango bigufashe aho uri — nta gucira urubanza, nta matangazo, nta kugurisha amakuru yawe.
Buto ihora iboneka ifungura ahantu hihuse hateguwe. Ikibaho cyo guhumeka, isaha y'igihe, ubutumwa bw'inkunga buhindagurika, n'imirongo y'ubufasha ikanda rimwe bigufasha gukomeza kugenda kugeza bigiye.
Ikibaho gishushanyije kigufasha mu buryo bwa Box, 4-7-8 na Calm. Guhumeka buhoro, igihe kirekire bituma sisitemu y'ubwonko ikora neza kandi bigabanya ibyiyumvo by'uburangare.
Igihe cy'amasegonda 60 cyo kwandika ibyiyumvo n'uburangare. Ibyo wibuka n'uburyo bwo guhangana nabyo bigahinduka ibishushanyo ushobora gusoma, hamwe n'amakuru ashobora gukoreshwa n'umuganga wawe.
Reba iminsi, amafaranga n'igihe wagaruye bigenda byiyongera. Igihe cyateguwe ku bwoko bw'uburiganya bwawe kigaragaza impinduka nyazo ziri kuba mu mubiri wawe.
Ibimenyetso 18 byoroheje, byakozwe n'intoki bigenda bifunguka mu buryo bwihuse uko ugenda. Intsinzi ntoya, igihamya nyakuri — nta pressure y'imikino.
AddictionStopper ivugana ururimi rwawe. Buri murongo wa UI w'ibanze watejwe imbere, harimo n'inkunga yuzuye yo guhindura mu ndimi z'ibumoso ujya iburyo nka Arabi, Ibyahudi, Farsi, Urdu, Pashto na Uyghur.
Ibikoresho byose muri AddictionStopper biva mu bushakashatsi bwanditswe mu binyamakuru by'ubuvuzi bikomeye no mu bisubizo byigenga nka Cochrane. Ibyo twatoranyije:
Meta-analysis: interventions zishingiye ku kwiyumvamo zigabanya cyane ikoreshwa ry'ibiyobyabwenge n'uburangare binyuze mu kubaka awareness y'ibikurura n'uburyo bwo guhangana bwiza.
DOI: 10.1037/a0031455
Gukora ku byiyumvo byagabanyije kugaruka mu buriganya no gukoresha cyane ugereranyije n'uburyo busanzwe bwo gukumira kugaruka mu buriganya mu gihe cy'amezi 12.
Isuzuma ry'ubushakashatsi 43: imyitozo ngororamubiri isanzwe ifitanye isano no kugabanya ikoreshwa ry'ibiyobyabwenge, kunoza ibyiyumvo no kugabanya ibimenyetso byo gukuramo.
Therapy y'imyitwarire n'ibitekerezo igabanya neza ikoreshwa ry'ibiyobyabwenge mu buriganya bw'itabi, opiyumu, cocaine na cannabis.
AA na 12-step facilitation byatanze ibipimo byiza byo kwiyambura igihe kirekire ugereranyije n'ibindi bikorwa — kandi byari bifite igiciro gito.
Kumenya ibihe by'ibyago no gukina gahunda zifatika zo guhangana ni ingenzi mu gukumira kugaruka mu buriganya.
DOI: ISBN 978-1593851767
Kunoza ubuziranenge bw'ibyo uryamamo bifitanye isano no kugabanya uburangare no kugabanya ibyago byo kugaruka mu buriganya mu gihe cy'ibanze.
Guhumeka buhoro bigabanya imikorere y'ubwonko, bigabanya stress ikomeye n'uburangare.
Imyitozo yo gushimira igira ingaruka nziza ku byiyumvo byiza no kugabanya ibimenyetso by'agahinda mu bushakashatsi.
Uburiganya ni indwara y'ubwonko ishobora kuvurwa ifite impinduka z'ubwonko zishobora kugaruka mu gihe cy'ukwiyambura no mu bufasha.
Ibyemezo bishingiye ku bimenyetso: nta buryo bumwe buhuye na bose; inama n'ubuvuzi bw'imyitwarire ni ingenzi; gukira ni igihe kirekire.
DOI: NIH 18-4180
Ubuvuzi bw'imyitwarire bushyigikira impinduka z'igihe kirekire mu buriganya.
DOI: 10.1038/35053570
Ibyanditswe ni iby'uburezi. AddictionStopper ntitanga inama z'ubuvuzi kandi ntisimbura ubuvuzi bw'umwuga.
Shyiraho mu munsi umwe. Bikoreshwa mu minota mirongo itandatu ku munsi, cyangwa uko ubyifuza.
Hitamo icyo urimo gukira, itariki watangiriye, n'impamvu zawe. Byihariye: igiciro cyawe cya buri munsi kugirango tubashe kugaragaza ibyo wagaruye.
Igihe gito cyo kwandika ibyiyumvo n'uburangare — n'ibikurura n'uburyo byari by'ingenzi uyu munsi. Ibisuzuma byinshi bifata munsi y'umunota.
Iyo uburangare buje, kanda Urge SOS cyangwa utangire igikorwa cyo guhumeka. Byombi byateguwe kugirango bibe hafi y'ikanda rimwe aho muri porogaramu.
Reba iminsi wagaruye, amafaranga wize, intambwe z'umubiri wagezeho n'ibimenyetso wakuyeho.
AddictionStopper yateguwe kugirango amakuru yihariye ku bijyanye nawe agume ku telefoni yawe. Nta seriveri zacu — kuko nta na imwe ihari.
Soma politiki y'ibanga yose →Ibikorwa, ibitabo, umwirondoro, ibyagezweho — buri gice cy'amakuru yihariye kibikwa mu buryo bw'aho hantu hifashishijwe SwiftData kandi ntibizigamwa.
Nta kwiyandikisha, nta gukusanya email, nta SDK z'isesengura, nta nimero z'amatangazo. Ntiwifuza kwiyandikisha kugirango ukoreshe porogaramu.
Ntidukora, ntitugurisha cyangwa ngo dusangire amakuru yawe n'undi muntu. Nta bacuruzi b'amakuru, nta mbuga z'amatangazo, nta bagenzuzi.
Igenamigambi → Siba intambwe zose bisiba buri murongo. Gusiba porogaramu byose bigenda bigasiba amakuru yose.
Niba uri mu kaga, nyamuneka reach out uyu munsi. Izi serivisi ni ubuntu, z'ibanga kandi zishubizwa n'abantu b'abanyamwuga.
Ubufasha bw'ubuntu, bw'ibanga 24/7 bwo gutanga amakuru n'ubufasha.
Ubufasha bw'ubuntu, bw'ibanga 24/7 ku muntu wese uri mu kaga cyangwa mu bibazo.
Ubufasha bw'ubuntu 24/7 binyuze mu butumwa hamwe n'umujyanama w'ibibazo wize.
Ubufasha bw'isi yose ku bantu bari mu rugendo rwo gukira ibiyobyabwenge.
Ikarita y'ubuntu y'ubufasha bw'ibanga mu bihugu birenga 130.
AddictionStopper ni ubuntu ku App Store. Nta konti ikenewe, amakuru yawe yose aguma ku gikoresho cyawe.