Ko AddictionStopper he hoa iOS motuhake hei aukati i ngā whakaritenga katoa — mai i te waipiro me te pāwera ki te kēmu me ngā pāpori. He hoahoa ma, he pūtaiao tūturu, me te ringa hei pupuni i ngā wā uaua.
E ono ngā āhuatanga maia, e tautoko ana i te pūtaiao, i hangaia hei whakatutuki i a koe i reira e noho ana — kāore he whakawa, kāore he pānuitanga, kāore e hoko i ō raraunga.
He pātene e wātea ana i ngā wā katoa e whakatuwhera ana i tētahi wāhi maia e ārahi ana. He orb manawa, he wāhanga pātea, he karere tautoko e huri ana, me ngā rārangi awhina e taea te pā i te pātea.
He orb anime e ārahi ana i a koe i roto i ngā tauira Box, 4-7-8 me Calm. Ko ngā manawa pātea, he roa ake ka whakaoho i te punaha ā-para, ka whakaiti i ngā teitei o ngā hiahia.
He 60-tāngata te rārangi mō te āhua me ngā hiahia. Ko ngā whakaoho me ngā rautaki e pā ana ki te rangi ka waiho hei rārangi e taea e koe te pānui, me ngā raraunga ka taea e tō kaiwhakaora, tō rata te whakamahi.
Tirohia ngā rā, ngā moni me te wā e whakahokia ana. He rārangi wā e pā ana ki tō momo whakaritenga e whakaatu ana i ngā huringa tūturu e tupu ana i tō tinana.
E te tekau mā waru ngā tohu maia, i hangaia e te ringa ka whakatuwhera i te hātepe e haere ana. Ngā toa iti, te whakaoho tūturu — kāore he pēhanga kēmu.
Ka kōrero a AddictionStopper i tō reo. Ko ia katoa ngā rārangi UI matua e whakamaoritia ana, tae atu ki te tautoko katoa i te taha matau ki te mauī mō te Arapi, Heberu, Pārsī, Urdu, Pāhto me Uighur.
Ko ia katoa ngā taputapu i AddictionStopper e ahu mai ana i ngā rangahau i pānuitia i ngā hōtaka rongoā nui me te whakakotahi e ngā arotake motuhake pērā i a Cochrane. Ngā tohu i whiriwhiria:
Ko te meta-analysisi: ko ngā whakaritenga e pā ana ki te whakaaro ka whakaiti i te whakamahi i ngā rauemi me ngā hiahia mā te hanga i te mōhio ki ngā whakaoho me ngā rautaki pai.
DOI: 10.1037/a0031455
Ko te aukati i te hoki i runga i te whakaaro ka whakaiti i te hoki me te whakamahi nui i te wā e 12 marama.
Ko te arotake i ngā rangahau 43: ko te whakaharatau aerobic i ia rā e pā ana ki te whakaiti i te whakamahi i ngā rauemi, te whakapai ake i te āhua me te whakaiti i te tango.
Ko te rongoā ā-hinengaro ka whakaiti i te whakamahi i ngā rauemi i ngā raru waipiro, opioid, cocaine me te cannabis.
Ko AA me te awhina 12-taahiraa i whakaputa i ngā reiti teitei o te abstinence tonu i ngā rongoā kē — ā, he pai ake te utu.
Ko te tautuhi i ngā āhuatanga mōrearea me te whakaharatau i ngā rautaki pātea he pūtake matua mō te aukati i te hoki.
DOI: ISBN 978-1593851767
Ko te whakapai ake i te kounga moe e pā ana ki te whakaiti i ngā hiahia me te tūponotanga hoki i ngā wā tuatahi.
Ko te manawa pātea e ārahi ana i te punaha ā-para, ka whakaiti i te pānga mōrearea me ngā hiahia.
Ko ngā whakaritenga whakawhetai e whakapai ana i te āhua whaiaro me te whakaiti i ngā tohu pātea i ngā rangahau.
Ko te whakaritenga he mate roro e taea te whakaora me ngā neuroadaptations e whakahokia ana me te abstinence me te tautoko.
Ngā mātāpono e tautoko ana i te pūtaiao: kāore he rongoā kotahi e hāngai ana ki te katoa; ko te awhina me ngā rongoā ā-hinengaro he mea nui; ko te whakahou he wā roa.
DOI: NIH 18-4180
Ko ngā rongoā ā-hinengaro e anga ana ki te pūnaha utu o te roro ka tautoko i te huringa mau i ngā whakaritenga.
DOI: 10.1038/35053570
Ko ngā pānui he mātauranga. Ko AddictionStopper kāore e tuku i ngā tohutohu rongoā, kāore e whakakapi i te whakaora ngaio.
Whakaritehia i raro i te meneti. Whakamahia mō te sesekene i te rā, kāore rānei i te mea e hiahiatia ana.
Tīpakohia te mea e whakahou ana koe, te rā tīmatanga, me ngā take. Ka taea te tāpiri: tō utu ia rā hei whakaatu i ngā mea e whakahokia ana.
He rārangi āhua me ngā hiahia — me ngā whakaoho me ngā rautaki i tino pā ki te rā. Ko te nuinga o ngā tirohanga ka tango i raro i te meneti.
I te wā e pā mai ana te hiahia, pā i te Urge SOS, kāore e tīmata i tētahi wāhanga manawa. E rua e hangaia ana hei pā i te pātea mai i ngā wā katoa i roto i te taupānga.
Tirohia ngā rā e whakahokia ana, ngā moni e penapena ana, ngā taurangi tinana e pā ana ki a koe me ngā tohu e kohikohia ana.
I hangaia a AddictionStopper hei whakarite i ngā mōhiohio tino pāngia e pā ana ki a koe e noho ana i runga i tō waea. Kāore i runga i ā mātou tūmau — nāna i te mea kāore e taea.
Tirohia te kaupapa tūmataiti katoa →Ngā tirohanga, ngā rārangi, te kōtaha, ngā whakatutukitanga — ko ia katoa ngā mōhiohio whaiaro e penapenahia ana i te wāhi i te whakamahi i te SwiftData, kāore e tukuna.
Kāore he rehita, kāore he kohinga īmēra, kāore he SDKs tātaritanga, kāore he ID pānuitanga. Kāore e hiahiatia ana koe ki te tautuhi i a koe hei whakamahi i te taupānga.
Kāore e hoko, e rīhi, e whakawhiti i ō raraunga ki tetahi. Kāore he kaihoko raraunga, kāore he whatunga pānuitanga, kāore he kaiwhakaahua.
Tautuhia → Muku i ngā whakatutukitanga katoa ka muku i ia tuhinga. Ka tango i te taupānga ka ngaro katoa ngā raraunga.
Mēnā kei te raru koe, tēnā whakapā mai i tēnei rā. He ratonga ēnei e kore e utu, he tūmataiti, ā, e whakautu ana e ngā tāngata kua whakangungua.
He ratonga rongoā me ngā mōhiohio e kore e utu, e tūmataiti ana 24/7.
He tautoko e kore e utu, e tūmataiti ana 24/7 mō te hunga e raru ana.
He tautoko e kore e utu 24/7 mā te tuhinga me tētahi kaiwhakaora raru kua whakangungua.
He whakawhanaungatanga ā-motu mō te hunga e whakahou ana i te waipiro.
He rārangi kore utu o ngā helplines tūmataiti i ngā whenua 130+.
Ko AddictionStopper he kore utu i runga i te App Store. Kāore he pūkete e hiahiatia, ka noho katoa ō raraunga i runga i tō taputapu.